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Health, Lifestyle, Wellness

Contributor: Cheryl Conklin

When you feel your absolute best, you look it as well. A healthy lifestyle helps you feel great and keeps your body functioning at its peak. Benefits include more energy, improved mood, and better mental health too. Plus, you’ll spend less money on doctors and more on enjoying life. Here are five steps to follow for a more fabulous you!

 

  1. Eat Healthy Foods

Food is essentially fuel for your body and provides it with the nutrients needed to function. Your diet affects not only your weight but also your longevity and disease risk. The secret to healthy eating is filling up on nutritious food. Focus on eating healthy portion sizes of:

  • Fresh fruit and vegetables
  • Lean proteins of fish, eggs, chicken, or tofu
  • Whole grains
  • Beans
  • Nuts and legumes
  • Low-fat dairy

 

Avoid processed and convenience foods as these are generally high in unhealthy fats, sodium, sugars, and calories. Additionally, consider taking supplements from Zenmen that can help boost the vitamins, minerals, and nutrients you receive on a daily basis. 

 

  1. Get Regular Exercise

Regular exercise strengthens your heart, lungs, bones, and muscles, which improves your ability to enjoy everyday activities. It also reduces your risk of disease, helps you manage your weight, and improves your brain health. Experts recommend you get 30 minutes of heart-pumping activity five days a week along with a couple of days of strength training. Mix up your aerobic routines with brisk walking, rowing, swimming, cycling, and even dancing. If your job leaves you stretched for time, squeeze in physical activity whenever you can by taking the stairs instead of the elevator and walking on your lunch break. 

 

  1. Manage Stress

Stress is a part of life. The trick is learning how to manage it so it doesn’t affect your physical and mental health. Ways to relieve tension include a relaxing bath, massage, or aromatherapy. Setting aside a space at home for focused relaxation activities such as yoga, meditation, and deep breathing exercises can help quiet your mind after a busy day. Even a simple walk outside around your block can help boost your spirits and give you a new perspective on a problem you’re facing. 

 

  1. Develop True Friendships

It really doesn’t matter how many followers you have on Instagram or likes on Facebook. What you need are true friendships with people you just “click with” in a fun and mutually supportive relationship. In fact, research has shown that authentic friendships provide you with a sense of belonging, which decreases your chances of experiencing hopelessness and depression. Friends help you deal with the difficult times in life and are the first to cheer you on all your successes. Concentrate on making strong social connections with your loved ones because the best way to develop authentic friendships is to be one with others.

 

  1. Treat Yourself

You deserve a special reward for diligently following all your new healthy habits. It could be time off from work to do something you love or a spa day or picking up a new outfit. Whatever you choose to do, it’s a great idea to treat yourself every once in a while.

 

Eating healthy, exercising, reducing stress, making personal connections, and treating yourself can help you look and feel your absolute best. Together, they add up to a more fabulous you!

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