Manage Gut Health and Indigestion with Cruciferous Vegetables

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Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Lifestyle

Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities.  Moreover, […]

Benefits of Cruciferous Vegetables

Categories
Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Immune Support, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS)

Nutrient-dense foods Cruciferous foods are nutritionally dense and offer a wide range of vitamins, minerals, and other bioactive compounds that can protect the gut against a range of disease-causing agents.  Cruciferous vegetables are rich in vitamins C, E, and K, folate, and dietary fibers. [2] Vitamin C in these vegetables would boost your immunity and […]

All About Cruciferous Vegetables

Categories
Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Immune Support

Cruciferous vegetables have emerged as the best natural sources of plant-based superfoods that provide a myriad of health benefits. These vegetables are specifically revered for their ability to support gut health and improve digestion.  Cruciferous vegetables possess a wide range of nutrients and bioactive compounds that play a role in enhancing the process of digestion […]

How to Manage H.Pylori Infection

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Antibacterial, Antiviral, Constipation Relief, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Probiotics, Ulcer

How can one manage H. pylori infection? Most modern treatments for H.pylori infection are aimed at reducing the secretion of gastric acid. The patients are often prescribed medications called antacids that reduce the acidic secretions in the stomach thus reducing the burning sensation and pain temporarily.  While these medications do help to relieve the symptoms, […]

Diagnosis of H.Pylori Infection

Categories
Antibacterial, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Ulcer

How is diagnosis of H.Pylori Infection done? An endoscopy is often recommended to confirm or rule out the diagnosis of H.Pylori infection, when the results of the other tests are not conclusive. An endoscopy allows the physician to look at the esophagus, stomach lining, and the initial part of the small intestine for the presence […]

Symptoms of H.Pylori Infection

Categories
Antibacterial, Antiviral, Constipation Relief, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Probiotics, Ulcer

The most common symptom of h.pylori infection is dull aching or burning pain in the stomach.  The pain often comes and goes, though it is usually felt the most when the stomach is empty, such as in the middle of the night and between meals. [5] The pain and burning sensation may last for a […]

What is H.Pylori?

Categories
Antibacterial, Antiviral, Constipation Relief, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Ulcer

What is H.Pylori? H.Pylori (or Helicobacter pylori) is a type of bacteria that are specifically known to infect the inner mucosal lining of the stomach and cause ulceration. [1] These bacteria usually enter the body through foods and live in the stomach and other parts of the digestive tract. After several months to years, H. […]

All About Palmitoylethanolamide (PEA)

Categories
Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Palmitoylethanolamide (PEA) is basically a chemical obtained from fats. It is a fatty acid molecule formed in the body naturally. It is found in foods such as peanuts and egg yolks. It is also obtained from other protein-rich foods like meat and soya bean. [2] [3] PEA is commonly used as a medicine for the […]

Natural Ingredients to Relieve Pain

Categories
Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Patients who suffer from pain and discomfort due to acute or chronic musculoskeletal conditions can consider using supplements containing PEA. The pain-relieving benefits of PEA could be enhanced further by combining it with other safe and natural compounds given below:  Magnesium Research studies have revealed that magnesium could play a key role in preventing the […]

What Monolaurin Does For Your Body and Health

Categories
Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

The use of supplements enriched with monolaurin is one of the most effective ways to derive the benefits associated with this compound.  It is possible to obtain monolaurin from foods rich in lauric acid like coconut. However, it might be difficult to ensure your body is able to receive the optimum dosage of this compound through […]

Why Should You Take Monolaurin?

Categories
Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

Monolaurin can encourage the functions of the immune system and improve your general wellness.   Research studies that investigated the antimicrobial properties of monolaurin and lauric acid derived from coconut oil have shown encouraging results. The findings of these studies have revealed that the regular use of monolaurin could play a significant role in reducing the […]

What is Lyme Disease?

Categories
Antibacterial, Antiviral, Health, Lifestyle, Lyme Disease, Tick Bite, Wellness

Lyme disease is caused due to an infection by bacteria, Borrelia burgdorferi, transmitted to us through a bite from infected deer or black-legged tick.  The symptoms of this infection usually start becoming evident within 3 to 30 days of the bite. In some cases, the symptoms may appear very late and persist for several months […]