Manage Gut Health and Indigestion with Cruciferous Vegetables

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Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Lifestyle

Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities.  Moreover, […]

Benefits of Cruciferous Vegetables

Categories
Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Immune Support, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS)

Nutrient-dense foods Cruciferous foods are nutritionally dense and offer a wide range of vitamins, minerals, and other bioactive compounds that can protect the gut against a range of disease-causing agents.  Cruciferous vegetables are rich in vitamins C, E, and K, folate, and dietary fibers. [2] Vitamin C in these vegetables would boost your immunity and […]

All About Cruciferous Vegetables

Categories
Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Immune Support

Cruciferous vegetables have emerged as the best natural sources of plant-based superfoods that provide a myriad of health benefits. These vegetables are specifically revered for their ability to support gut health and improve digestion.  Cruciferous vegetables possess a wide range of nutrients and bioactive compounds that play a role in enhancing the process of digestion […]

All About Palmitoylethanolamide (PEA)

Categories
Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Palmitoylethanolamide (PEA) is basically a chemical obtained from fats. It is a fatty acid molecule formed in the body naturally. It is found in foods such as peanuts and egg yolks. It is also obtained from other protein-rich foods like meat and soya bean. [2] [3] PEA is commonly used as a medicine for the […]

Natural Ingredients to Relieve Pain

Categories
Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Patients who suffer from pain and discomfort due to acute or chronic musculoskeletal conditions can consider using supplements containing PEA. The pain-relieving benefits of PEA could be enhanced further by combining it with other safe and natural compounds given below:  Magnesium Research studies have revealed that magnesium could play a key role in preventing the […]

What Monolaurin Does For Your Body and Health

Categories
Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

The use of supplements enriched with monolaurin is one of the most effective ways to derive the benefits associated with this compound.  It is possible to obtain monolaurin from foods rich in lauric acid like coconut. However, it might be difficult to ensure your body is able to receive the optimum dosage of this compound through […]

Why Should You Take Monolaurin?

Categories
Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

Monolaurin can encourage the functions of the immune system and improve your general wellness.   Research studies that investigated the antimicrobial properties of monolaurin and lauric acid derived from coconut oil have shown encouraging results. The findings of these studies have revealed that the regular use of monolaurin could play a significant role in reducing the […]

What is Musculoskeletal Pain?

Categories
Antibacterial, Antifungal, Antiviral, Back Pain, Health, Joint Pain, Lower Back Pain, Nerve Pain, Wellness

Pain is one of the common symptoms accompanying most health issues. Pain and discomfort are often the initial signs of diseases. Pain in the muscles, joints, and other tissues can occur due to a variety of factors most of which are linked to inflammation, injuries, and overwork.  Musculoskeletal pain refers to the pain in the […]

What is Monolaurin?

Categories
Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

 Monolaurin is a chemical compound derived from a medium-chain triglyceride like lauric acid. It is a by-product released in the body during the metabolism of coconut fat. Recent research studies have revealed the immense therapeutic and preventive potential of this compound. It has been found to be beneficial in the management of common health […]