Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities. Moreover, […]
Benefits of Cruciferous Vegetables
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Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Immune Support, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS)
Nutrient-dense foods Cruciferous foods are nutritionally dense and offer a wide range of vitamins, minerals, and other bioactive compounds that can protect the gut against a range of disease-causing agents. Cruciferous vegetables are rich in vitamins C, E, and K, folate, and dietary fibers. [2] Vitamin C in these vegetables would boost your immunity and […]
Cruciferous vegetables have emerged as the best natural sources of plant-based superfoods that provide a myriad of health benefits. These vegetables are specifically revered for their ability to support gut health and improve digestion. Cruciferous vegetables possess a wide range of nutrients and bioactive compounds that play a role in enhancing the process of digestion […]
How can one manage H. pylori infection? Most modern treatments for H.pylori infection are aimed at reducing the secretion of gastric acid. The patients are often prescribed medications called antacids that reduce the acidic secretions in the stomach thus reducing the burning sensation and pain temporarily. While these medications do help to relieve the symptoms, […]
The most common symptom of h.pylori infection is dull aching or burning pain in the stomach. The pain often comes and goes, though it is usually felt the most when the stomach is empty, such as in the middle of the night and between meals. [5] The pain and burning sensation may last for a […]
What is H.Pylori? H.Pylori (or Helicobacter pylori) is a type of bacteria that are specifically known to infect the inner mucosal lining of the stomach and cause ulceration. [1] These bacteria usually enter the body through foods and live in the stomach and other parts of the digestive tract. After several months to years, H. […]