Contributor: Cheryl Conklin When you feel your absolute best, you look it as well. A healthy lifestyle helps you feel great and keeps your body functioning at its peak. Benefits include more energy, improved mood, and better mental health too. Plus, you’ll spend less money on doctors and more on enjoying life. Here are five […]
Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities. Moreover, […]
Benefits of Cruciferous Vegetables
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Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Immune Support, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS)
Nutrient-dense foods Cruciferous foods are nutritionally dense and offer a wide range of vitamins, minerals, and other bioactive compounds that can protect the gut against a range of disease-causing agents. Cruciferous vegetables are rich in vitamins C, E, and K, folate, and dietary fibers. [2] Vitamin C in these vegetables would boost your immunity and […]
Excessive intake of alcohol is associated with a higher risk of several acute and chronic conditions. The severe symptoms of alcohol hangover can prevent you from focusing on important tasks during the daytime. It may also reduce your workplace performance and affect your productivity and efficiency by creating an adverse impact on the cognitive functions […]
An alcohol hangover refers to a group of unpleasant signs and symptoms including nausea, vomiting, heartburn, and dehydration commonly occurring after the intake of too much alcohol. A frequent alcohol hangover and regular intake of alcohol are associated with reduced physical performance, poor liver health, reduced productivity, conflicts at work, and strained personal relations. [1] […]
How to Manage Lupus
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How can you manage Lupus? Herbal compounds are safe and not known to cause serious side effects. These compounds are also completely non-habit-forming, and unlike steroids, do not trigger an intense reaction when you stop using them. The herbs and nutrients mentioned below have been carefully chosen based on the results of scientific studies. Several […]
Lupus, being an autoimmune disease, occurs when the immune system attacks the healthy tissue in your body. Lupus is believed to be the result of a combination of genetic and environmental factors. People who have a family history of autoimmune disorders or those with an inherited predisposition may develop lupus when they are exposed to […]
What is Lupus?
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Lupus is an autoimmune disease that develops when the immune cells attack the body’s own tissues and organs resulting in their destruction. This results in repeated damage to the healthy tissues triggering widespread chronic inflammation affecting multiple organs of the body including the joints, kidneys, blood cells, skin, brain, lungs, and heart. [1] [2] The […]
The use of supplements enriched with monolaurin is one of the most effective ways to derive the benefits associated with this compound. It is possible to obtain monolaurin from foods rich in lauric acid like coconut. However, it might be difficult to ensure your body is able to receive the optimum dosage of this compound through […]
Monolaurin can encourage the functions of the immune system and improve your general wellness. Research studies that investigated the antimicrobial properties of monolaurin and lauric acid derived from coconut oil have shown encouraging results. The findings of these studies have revealed that the regular use of monolaurin could play a significant role in reducing the […]
What is Lyme Disease?
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Lyme disease is caused due to an infection by bacteria, Borrelia burgdorferi, transmitted to us through a bite from infected deer or black-legged tick. The symptoms of this infection usually start becoming evident within 3 to 30 days of the bite. In some cases, the symptoms may appear very late and persist for several months […]
Pain is one of the common symptoms accompanying most health issues. Pain and discomfort are often the initial signs of diseases. Pain in the muscles, joints, and other tissues can occur due to a variety of factors most of which are linked to inflammation, injuries, and overwork. Musculoskeletal pain refers to the pain in the […]