Nutrient-dense foods Cruciferous foods are nutritionally dense and offer a wide range of vitamins, minerals, and other bioactive compounds that can protect the gut against a range of disease-causing agents. Cruciferous vegetables are rich in vitamins C, E, and K, folate, and dietary fibers. [2] Vitamin C in these vegetables would boost your immunity and […]
Benefits of Cruciferous Vegetables
Categories
Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Immune Support, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS)