5 Important Steps to a Healthier Lifestyle

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Health, Lifestyle, Wellness

Contributor: Cheryl Conklin When you feel your absolute best, you look it as well. A healthy lifestyle helps you feel great and keeps your body functioning at its peak. Benefits include more energy, improved mood, and better mental health too. Plus, you’ll spend less money on doctors and more on enjoying life. Here are five […]

Manage Gut Health and Indigestion with Cruciferous Vegetables

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Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Health, Lifestyle

Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities.  Moreover, […]

Natural Ways to Manage Alcohol Hangovers

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Alcohol Hangover, Health, Lifestyle, Liver Cirrhosis, Wellness

Excessive intake of alcohol is associated with a higher risk of several acute and chronic conditions. The severe symptoms of alcohol hangover can prevent you from focusing on important tasks during the daytime.  It may also reduce your workplace performance and affect your productivity and efficiency by creating an adverse impact on the cognitive functions […]

What is Alcohol Hangover and Addiction?

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Alcohol Addiction, Alcohol Cravings, Alcohol Hangover, Health, Lifestyle, Wellness

An alcohol hangover refers to a group of unpleasant signs and symptoms including nausea, vomiting, heartburn, and dehydration commonly occurring after the intake of too much alcohol. A frequent alcohol hangover and regular intake of alcohol are associated with reduced physical performance, poor liver health, reduced productivity, conflicts at work, and strained personal relations. [1] […]

How to Manage Lupus

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Anti-Inflammatory, Health, Lifestyle

How can you manage Lupus? Herbal compounds are safe and not known to cause serious side effects. These compounds are also completely non-habit-forming, and unlike steroids, do not trigger an intense reaction when you stop using them.  The herbs and nutrients mentioned below have been carefully chosen based on the results of scientific studies. Several […]

What are the Risk Factors for Lupus? 

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Anti-Inflammatory, Health, Lifestyle

Lupus, being an autoimmune disease, occurs when the immune system attacks the healthy tissue in your body. Lupus is believed to be the result of a combination of genetic and environmental factors.  People who have a family history of autoimmune disorders or those with an inherited predisposition may develop lupus when they are exposed to […]

What is Lupus?

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Anti-Inflammatory, Health, Lifestyle

Lupus is an autoimmune disease that develops when the immune cells attack the body’s own tissues and organs resulting in their destruction. This results in repeated damage to the healthy tissues triggering widespread chronic inflammation affecting multiple organs of the body including the joints, kidneys, blood cells, skin, brain, lungs, and heart. [1] [2] The […]

All About Palmitoylethanolamide (PEA)

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Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Palmitoylethanolamide (PEA) is basically a chemical obtained from fats. It is a fatty acid molecule formed in the body naturally. It is found in foods such as peanuts and egg yolks. It is also obtained from other protein-rich foods like meat and soya bean. [2] [3] PEA is commonly used as a medicine for the […]

Natural Ingredients to Relieve Pain

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Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Patients who suffer from pain and discomfort due to acute or chronic musculoskeletal conditions can consider using supplements containing PEA. The pain-relieving benefits of PEA could be enhanced further by combining it with other safe and natural compounds given below:  Magnesium Research studies have revealed that magnesium could play a key role in preventing the […]

What Monolaurin Does For Your Body and Health

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Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

The use of supplements enriched with monolaurin is one of the most effective ways to derive the benefits associated with this compound.  It is possible to obtain monolaurin from foods rich in lauric acid like coconut. However, it might be difficult to ensure your body is able to receive the optimum dosage of this compound through […]

Why Should You Take Monolaurin?

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Antibacterial, Antifungal, Antiseptic, Antiviral, Health, Lifestyle, Tick Bite, Wellness

Monolaurin can encourage the functions of the immune system and improve your general wellness.   Research studies that investigated the antimicrobial properties of monolaurin and lauric acid derived from coconut oil have shown encouraging results. The findings of these studies have revealed that the regular use of monolaurin could play a significant role in reducing the […]

What is Lyme Disease?

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Antibacterial, Antiviral, Health, Lifestyle, Lyme Disease, Tick Bite, Wellness

Lyme disease is caused due to an infection by bacteria, Borrelia burgdorferi, transmitted to us through a bite from infected deer or black-legged tick.  The symptoms of this infection usually start becoming evident within 3 to 30 days of the bite. In some cases, the symptoms may appear very late and persist for several months […]