Anti-Inflammatory, Antibacterial, Antifungal, Antiviral, Constipation Relief, Cruciferous Vegetables, Detoxification, Digestive Health, Fiber, Gastrointestinal Inflammation, Gut Health, Gut Microbiome, H. Pylori Relief, Immune Support

Cruciferous vegetables have emerged as the best natural sources of plant-based superfoods that provide a myriad of health benefits. These vegetables are specifically revered for their ability to support gut health and improve digestion. 

Cruciferous vegetables possess a wide range of nutrients and bioactive compounds that play a role in enhancing the process of digestion while protecting the gut tissues against inflammation, oxidative stress, and other disease-causing agents. 

Cruciferous vegetables refer to a diverse group of plants, each providing strong flavors that add a unique taste and texture to the dishes. These vegetables have gained immense popularity in recent years owing to the results of the studies that have proven their digestion-boosting and cancer-fighting properties. [1]

Some of the common cruciferous vegetables that are widely cultivated across most parts of the world include:

  • Arugula
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Radish
  • Turnips

Other than these, there are several other vegetables and herbs like milk thistle, pumpkin, tomato, saw palmetto, beetroot, collard greens, asparagus, parsley, garlic, and turmeric that further support the medicinal potential of cruciferous vegetables and enhance the gut health further. 



By Dr. Jay Wilkins and Dr. Jyothi Shenoy

ZenMen always prioritizes quality and efficacy by turning to experts such as Dr. Jay Wilkins, ND, and Dr. Jyothi Shenoy, who brings decades of experience as a health and wellness adviser and practitioner.

ZenMen doesn’t take chances with the quality and efficacy of its supplements. That’s why we enlist experts to review and recommend our products. Because it’s vegan and non-GMO, our supplements fit in easily with your other health efforts.

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