Poor gut health can manifest in several different ways by affecting the functions of the digestive organs including the stomach, intestine, colon, rectum, pancreas, and liver. The symptoms of digestive disturbances such as abdominal pain, cramps, constipation, loose motions, nausea, vomiting, and indigestion can make it difficult for you to perform your routine activities.
Moreover, digestive issues, if not detected and managed in a timely manner, could also progress and cause more severe damage to these organs leading to serious complications like inflammatory bowel disease and even cancer.
Regular intake of cruciferous vegetables or the use of supplements containing the extracts of these vegetables could help to enhance the digestive functions, improve gut health, and restore the normal gut flora.
It would also help to prevent or slow down the development and progress of inflammatory diseases and cancer in the digestive organs by addressing the root causes such as oxidative stress, weak immunity, and poor gut flora.
Hence, patients who suffer from recurrent digestive issues are advised to use supplements prepared from cruciferous vegetables to improve gut health, boost digestion, and avoid more severe or chronic digestive disorders.
Probiotics like yogurt and Kimchi could improve gut health by supporting the growth of beneficial bacteria in the gut.
Research studies have suggested that probiotics could promote a healthy gut microbiota, and prevent inflammation, oxidative stress, and cancerous changes in the gut.
Avoid high sugar foods
An intake of foods containing a high amount of sugar could cause gut dysbiosis leading to an imbalance in the gut microbes. It may also increase the risk of metabolic diseases like diabetes by interfering with the secretion of digestive enzymes.
Reduce mental stress
Mental stress and sleep deprivation could negatively affect the process of digestion and create an adverse effect on gut health.
Psychological stressors could disrupt the microorganisms in the intestine, thus causing disharmony in gut microbiota. Hence, managing stress and ensuring you get undisturbed sleep of 8 hours every night are essential for improving gut health.
Avoid unnecessary use of antibiotics
Though it may sometimes be necessary to use antibiotics to fight bacterial infections, the overuse of these drugs must be avoided as it could hamper gut flora. It would also reduce the ability of the digestive organs to break down and absorb nutrients in foods. Hence, there is a need to create awareness about the inadvertent use of antibiotics.
Increase water intake
Increasing your water intake would ease bowel movements, improve digestion, enhance the secretion of digestive enzymes, and reduce inflammation in the stomach and intestine.
Natural supplements prepared from plant sources would provide relief from the symptoms of common gut-related issues by protecting the stomach, intestine, and other digestive organs against cellular damage. These supplements are believed to work by reducing inflammation and oxidative stress and boosting immunity and gut flora.
Herbal remedies can improve your overall wellness in a holistic manner by promoting the body’s physiological processes and restoring the normal functions of the digestive system. This is why; herbal supplements are considered superior to most other treatments commonly recommended for the management of minor digestive complaints.