All About Palmitoylethanolamide (PEA)

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Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Palmitoylethanolamide (PEA) is basically a chemical obtained from fats. It is a fatty acid molecule formed in the body naturally. It is found in foods such as peanuts and egg yolks. It is also obtained from other protein-rich foods like meat and soya bean. [2] [3] PEA is commonly used as a medicine for the […]

Natural Ingredients to Relieve Pain

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Antibacterial, Antifungal, Antiviral, Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Patients who suffer from pain and discomfort due to acute or chronic musculoskeletal conditions can consider using supplements containing PEA. The pain-relieving benefits of PEA could be enhanced further by combining it with other safe and natural compounds given below:  Magnesium Research studies have revealed that magnesium could play a key role in preventing the […]

What is Musculoskeletal Pain?

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Antibacterial, Antifungal, Antiviral, Back Pain, Health, Joint Pain, Lower Back Pain, Nerve Pain, Wellness

Pain is one of the common symptoms accompanying most health issues. Pain and discomfort are often the initial signs of diseases. Pain in the muscles, joints, and other tissues can occur due to a variety of factors most of which are linked to inflammation, injuries, and overwork.  Musculoskeletal pain refers to the pain in the […]

Effective Lifestyle Interventions for the Prevention of Sciatica Pain

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Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Exercise regularly Regular exercises can help to prevent nerve pain by strengthening the muscles of the back. Paying special attention to the core muscles in your lower back and abdomen while exercising is essential for improving your posture and spinal alignment.    Exercises can also help by reducing weight and addressing obesity, which is a […]

Herbs and Nutrients that can Provide Relief from Sciatica Pain

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Back Pain, Joint Pain, Lifestyle, Lower Back Pain, Nerve Pain, Sciatica Pain

Neuroprotective nutrients  Studies have revealed that neuroprotective nutrients such as vitamin B1, vitamin B6, vitamin B12, and magnesium can protect the nerves against inflammation and damage and help to relieve pain and irritation along the course of the nerve.  [8] [9]   Pain relief  Some herbs can produce a natural pain-relieving effect. Curcumin, Boswellia, Jamaican […]

What are the Risk Factors for Sciatica Pain?

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Back Pain, Joint Pain, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Age Age-related degenerative changes in the spine like lumbar spondylosis, bone spurs, and herniated disks are the most common causes of sciatica. [6] Obesity Excess body weight can exert more pressure and strain on the spine, due to which you may develop spinal changes responsible for triggering sciatica.   Occupation People whose job requires them […]

What is Sciatica Pain?

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Back Pain, Joint Pain, Lower Back Pain, Nerve Pain, Sciatica Pain, Wellness

Sciatica is one of the common disorders known to cause moderate to severe pain along the course of the nerve.  In most cases, the pain caused due to sciatica is persistent and long-lasting. It can interfere with the routine activities of the patient thus affecting the quality of life. If not managed properly, it may […]