What Monolaurin Does For Your Body and Health - ZenMen

What Monolaurin Does For Your Body and Health

The use of supplements enriched with monolaurin is one of the most effective ways to derive the benefits associated with this compound.  It is possible to obtain monolaurin from foods rich in lauric acid like coconut. However, it might be difficult to ensure your body is able to receive the optimum dosage of this compound through diet. 

Lauric acid in your dietary sources such as coconut oil is broken down and converted into monolaurin through the action of certain enzymes. However, it should be noted that the exact mechanisms involved in the conversion of lauric acid to monolaurin in the body are not known. Also, researchers are not sure of the conversion rate of lauric acid to monolaurin in the human body.  This means it is difficult to know how much of dietary lauric acid is actually converted to monolaurin. This makes it difficult to find the amount of coconut oil you would need to include in your daily diet in order to receive the optimum therapeutic dosage of monolaurin.  This marks the need to use monolaurin supplements that would ensure your body receives the therapeutic doses of monolaurin on a regular basis allowing you to derive the benefits of this compound in a safe and the most efficient manner. 

The use of monolaurin supplements is also recommended as a safer and more effective way to protect yourself against infections. Recent decades have witnessed a marked rise in the inefficient treatment of infections due to antibiotic resistance.  

Most common food borne, seasonal, and hospital infections have become resistant to the effect of traditional antibiotics due to which the incidence of morality linked to infectious disorders is rising.  Monolaurin offers a safer way to manage infections, as it is effective against a broad spectrum of microbes including bacteria, viruses, and fungi. It can provide an effective solution against the risk of mortality and morbidity arising due to the lack of efficient antibiotics and antibiotic resistance and help patients overcome the symptoms in a shorter duration. [11]

Unlike antibiotics, monolaurin is not known to cause serious side effects making it a safer choice for treating infections.  It is advisable to choose a supplement that is enriched with Monolaurin in the form of glycerol monolaurate. Supplements that contain other beneficial herbs and compounds that complement the medicinal properties of Monolaurin such as astragalus, beta-glucan, cat’s claw, and olive leaf extract would help you derive better benefits. 

Modern scientific research has revealed monolaurin to be a promising therapeutic agent that can be used in the management of infections and several other diseases. The wide range of medicinal properties of Monolaurin would also improve your immune health, increase your energy levels, and provide protection against seasonal attacks.  Regular use of Monolaurin in the form of diet or supplements needs to be encouraged to help curb the rising incidence of infections, including those linked to antibiotic resistance.  


11. Beatriz G Carpo, Vermén M Verallo-Rowell, Jon Kabara, Novel antibacterial activity of monolaurin compared with conventional antibiotics against organisms from skin infections: an in vitro study, 2007 October, 6(10):991-8, PMID: 17966176

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