ALL BLOGS

Practitioner notes, herb deep-dives, and the research behind every protocol.

Head-to-Toe Health Strategies for Everyday Vitality lifestyle · 3 min Head-to-Toe Health Strategies for Everyday Vitality Contributor: Justin Bennett In the hustle of daily life, men often overlook the importance of maintaining a holistic ... Jan 17, 2024 Navigating Life with a Chronic Diagnosis: A Path to Empowerment chronic health issues · 3 min Navigating Life with a Chronic Diagnosis: A Path to Empowerment Receiving a chronic or incurable diagnosis can be life-altering, but with the right strategies, individuals can adapt... Jan 7, 2024 Effective Lifestyle Interventions for Digestive and Gut Health antibacterial · 1 min Effective Lifestyle Interventions for Digestive and Gut Health Looking to improve your digestive and gut health? Discover simple, effective lifestyle interventions that can help y... Dec 22, 2023 Charting the Course of Self-Care: Men’s Guide to Mental Wellness men's health · 3 min Charting the Course of Self-Care: Men’s Guide to Mental Wellness In our high-speed, demanding world, men's mental health frequently gets overlooked, relegated to the background amid ... Dec 6, 2023 Effective Lifestyle Interventions for Sciatica Pain Relief back pain · 1 min Effective Lifestyle Interventions for Sciatica Pain Relief Sciatica is a common condition that causes pain in the lower back and legs. While there are many treatments availabl... Jul 23, 2023 Understanding Cruciferous Vegetables cruciferous vegetables · 1 min Understanding Cruciferous Vegetables Have you ever wondered why cruciferous vegetables are so important for your diet? Learn about the different types of... Jun 24, 2023 How Men Can Advocate for Their Own Health ALL BLOGS · 3 min How Men Can Advocate for Their Own Health Written by guest contributor: Justin Bennett (justin@healthyfit.info) Do you advocate for your own health? It’s essen... May 23, 2023 Understanding Alcohol Cravings and Hangover alcohol cravings · 3 min Understanding Alcohol Cravings and Hangover Understanding and managing alcohol cravings is key for maintaining sobriety. Learn how to manage alcohol consumption... Apr 20, 2023 What are the Risk Factors for Sciatica Pain? joint pain · 1 min Risk Factors of Sciatica Pain Age Age-related degenerative changes in the spine like lumbar spondylosis, bone spurs, and herniated disks are the mo... Jan 27, 2023 Management of Lyme Disease - ZenMen lyme disease · 1 min Management of Lyme Disease Even while being treated for Lyme disease with oral or intravenous antibiotics, it might take you several weeks or mo... Dec 23, 2022 What are the Causes and Symptoms of Lyme Disease? immune support · 2 min What are the Causes and Symptoms of Lyme Disease? Lyme disease is an infection caused by bacteria called Borrelia burgdorferi. Early diagnosis and treatment are import... Nov 30, 2022 The Therapeutic Effects of Herbs vs Lyme Disease lyme · 4 min The Therapeutic Effects of Herbs vs Lyme Disease Lyme disease can be an incredibly debilitating condition. However, there are natural remedies available to help relie... Nov 1, 2022