Broccoli Sprout Stir Fry

Broccoli Sprout Stir Fry
Make this delicious and nutritious Broccoli Sprout Stir Fry in just minutes! It's packed with flavorful vegetables and spices that are great for fighting h. pylori bacteria. This easy, vegan meal is perfect for busy nights or a tasty side dish.


Health Benefits:

  • Vegan, High Fiber
  •  Light, Satiety Providing


Nutrition per serving:

Nutrient kcal/gm/mg
Energy 281
Carbohydrates 31.8
Fiber 10.64
Protein 6.63
Fats 14.40
Saturated Fats 1.87
Mono-Unsaturated Fats 9.86
Sodium 233.8
Potassium 889.8
Magnesium 55.2


Cooking Skills: Medium                                

Prep Time:15 Minutes                            

Cook Time: 10 Minutes

Number of Servings:1

Diet Type: High Fiber, Gluten Free                              

Meal Type: Lunch/Dinner                       

Cuisine: Continental



  • Broccoli Sprouts - 1 Cup
  • Carrot (thinly sliced) - ½ Cup
  • Green Bell Pepper (cubed) - ¼ Cup
  • Red Bell Pepper (cubed) - ¼ Cup
  • Yellow Bell Pepper (cubed) - ¼ Cup
  • Onion (thinly sliced) - ¼ Cup
  • Cabbage (shredded) - ¼ Cup
  • Green Beans (sliced) - ¼ Cup
  • Ginger (grated) - 2 teaspoons
  • Garlic cloves (minced) - 1 teaspoon
  • Chilli Sauce - 3 teaspoons 
  • Salt and Pepper - as per taste 
  • Oil - 2 Teaspoons



1. In a medium sized sauce pan, drizzle the oil and let it heat.

2. Add the minced ginger and garlic to it, saute till golden brown.

3. Add the onion and stir constantly for one minute.

4.Once the onion is caramelized, add the coloured bell peppers, cabbage, carrot and green beans.

5. Stir it for 5-7 minutes.

6. Once the vegetables are cooked, add the chilli sauce, salt and pepper and stir.


Are you concerned about H. pylori? We offer a range of natural H. pylori support supplements and informative resources. Explore our collection and learn more about how Zenmen can help. Remember, consult your doctor to discuss the best approach for your individual needs 

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