Cilantro–Lime Detox Broth Recipe

Cilantro–Lime Detox Broth Recipe

Seasonal Detox & Immune Support Recipe

December naturally brings a focus on immune support, and this broth fits perfectly. It’s warm, soothing, and made with cleansing, antimicrobial ingredients like cilantro and garlic, exactly what people are seeking this time of year. It also balances out the heavier holiday foods with something light, nourishing, and gently detoxifying.

Why This Broth Works

A mineral-rich blend designed to support:

  • Liver detoxification (cilantro, parsley, trace minerals)
  • Gentle lymphatic flow (garlic, warm broth, optional ginger)
  • Immune support during winter months
  • Metal mobilization through cilantro’s natural chelating properties
  • Post-holiday balance with a light, nutrient-dense profile

Pairs especially well with Tick Immune Support lifestyle protocols focused on circulation, drainage, and foundational wellness.

Ingredients (Makes ~6 cups)

  • 6 cups filtered water or vegetable broth
  • 1 cup fresh cilantro, loosely packed
  • 1 cup fresh parsley, loosely packed
  • 3–4 garlic cloves, smashed
  • 1 small onion, quartered (optional)
  • 1–2 teaspoons kelp granules or a 5-inch strip kombu
  • Juice of 1–2 limes
  • 1 teaspoon sea salt (adjust to taste)
  • 1 tablespoon olive oil or avocado oil (optional)
  • Optional add-ins:
    • 1-inch knob fresh ginger, sliced
    • 1 teaspoon turmeric powder or 1-inch fresh turmeric
    • 1 cup chopped celery or fennel for extra minerals

Instructions

1. Build the Base

  1. Add water/broth to a medium pot.
  2. Add garlic, onion (if using), kelp, and any optional ginger or turmeric.
  3. Bring to a gentle boil, then reduce to a simmer.
  4. Simmer uncovered for 20–25 minutes.

2. Add Detoxifying Herbs

  1. Add cilantro and parsley to the pot.
  2. Simmer for an additional 5 minutes, just until softened.

3. Blend for Potency (Optional)

  • For maximum detox benefits and richer flavor, transfer the broth and herbs to a blender with the lime juice, blend until smooth, and strain if you prefer clarity.
  • If you skip blending: simply stir in the lime juice before serving.

4. Season & Serve

  1. Add sea salt to taste.
  2. Stir in olive or avocado oil for better absorption of fat-soluble compounds.
  3. Serve warm.

How to Use

  • Drink 1–2 cups daily during detox, drainage, or immune-focused periods.
  • Sip before meals, or use as a base for soups and gentle cleanse days.
  • Excellent alongside Tick Immune Support habits (dry brushing, sauna, castor oil packs, lymphatic movement).

Storage

  • Store in the fridge for up to 4 days.
  • Freeze for up to 2 months in jars or silicone cubes.
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