Healthy Slaw

Healthy Slaw

Our delicious, healthy slaw recipe is a perfect way to naturally help you fight h.pylori. With a combination of cabbage, carrots, onions and other nutritious ingredients, this slaw can provide you with all of the vitamins and minerals your body needs.

Health Benefits: 

  • Omega 3 rich
  • Refreshing, Light

Nutrition per serving:

Nutrient kcal/gm/mg
Energy 685.5
Carbohydrates 85.27
Fiber 14.51
Protein 29.3
Fats 18.52
Saturated Fats 2.03
Mono-Unsaturated Fats 11.36
Sodium 914.5
Potassium 1062.44
Magnesium 62.37


Cooking Skills: Easy                                

Prep Time:20 Minutes                         

Cook Time: 10 Minutes

Number of Servings:1

Diet Type: Gluten Free, Lactose Free 

Meal Type: Appetizer/Salad/Side dish                       

Cuisine: American



  • Cabbage (shredded) - 1 Cup
  • Carrot (shredded) - 1 Cup 
  • Cranberries (dried) -1/2 Cup
  • Red Onion (Sliced) - ½ Cup
  • Tuna (steamed) - 60g
  • Almonds (sliced) - 2 Tablespoons
  • Greek Yoghurt - 3 tablespoons
  • Fat Free Mayo - 1 tablespoon
  • Lemon (juice) - 2 teaspoons
  • Salt and Pepper - as per taste
  • Canola Oil - 1 tablespoon


1. In a mixing bowl, add the shredded cabbage, carrot, cranberries, sliced onion and almonds.

2. In a medium sized bowl, whisk together Greek yoghurt, mayonnaise, lemon juice and pinch of salt and pepper.

3. Add the veggies cranberry mixture in the bowl.

4. Season the tuna with salt, pepper. In a non-stick pan, heat the oil. Cook the fish for 2-3 minutes on each side till it is golden brown.

5. Side the coleslaw with the steamed fish.

Back to blog