Lemon–Ginger–Garlic Sipper Recipe

Lemon–Ginger–Garlic Sipper Recipe

Seasonal Detox & Digestive Fire Support

Cooler months naturally call for warming, circulatory support, and gentle detoxification. This Warm Lemon–Ginger–Garlic Sipper fits perfectly. It’s simple, soothing, and deeply supportive for the lymphatic system and digestion, making it an ideal daily ritual during seasonal transitions, immune challenges, or periods of sluggish digestion and drainage.

Why This Sipper Works

A warming, antimicrobial blend designed to support:

  • Lymphatic movement & drainage (warm fluids, garlic, ginger)
  • Digestive fire & bile flow (ginger, lemon)
  • Immune resilience through antimicrobial and antiviral compounds
  • Morning detox pathways without stressing the liver
  • Gentle circulation support for sluggish or cold constitutions

Pairs especially well with Tick Immune Support lifestyle protocols focused on lymphatic flow, digestive strength, and foundational daily rituals.

Ingredients (Makes ~2 cups)

  • 2 cups filtered water
  • 2 cloves garlic, lightly crushed or sliced
  • 2–3 slices fresh ginger (about 1-inch piece)
  • Juice of ½ lemon
  • 1 teaspoon raw honey (optional)
  • Optional add-ins:
    • Pinch of cayenne (for circulation, if tolerated)
    • 1–2 slices fresh turmeric
    • Small pinch of sea salt for mineral support

Instructions

1. Build the Base

  1. Add water, garlic, and ginger to a small saucepan.
  2. Bring to a gentle simmer.

2. Simmer for Extraction

  1. Simmer uncovered for 8–10 minutes to allow warming and antimicrobial compounds to infuse the water.

3. Strain & Finish

  1. Remove from heat and strain into a mug.
  2. Stir in fresh lemon juice and optional honey.

4. Sip Warm

  1. Drink slowly while warm, inhaling the steam to support sinus and lymphatic circulation.

How to Use

  • Drink once daily, ideally in the morning or between meals.
  • Excellent during immune support phases, detox protocols, or colder months.
  • Can be used short-term or cycled regularly.
  • If sensitive, start with 1 clove garlic and increase gradually.

Complements Tick Immune Support habits such as dry brushing, gentle movement, sauna, and hydration rituals.

Storage

  • Best consumed fresh.
  • Can be stored in the fridge for up to 24 hours and gently reheated (do not boil after lemon is added).
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